Second Trimester Vegan Pregnancy

My Second Trimester Recap of vegan pregnancy. FIrst time mother based in Ireland. Symptoms of second trimester and baby gender reveal!

The second trimester of my pregnancy really has been lovely, for many reasons. I felt  more like myself than I had for the 3 months prior. My appetite returned, my energy increased and with that a return to the gym, which in turn has helped my mental health.

Most of my symptoms lifted by 12 weeks and the second trimester was like a fresh breeze of much needed air. I was lucky enough to say goodbye to nausea and with it, cabin fever as the first trimester drew to a close. Of course, the second trimester comes with it’s own niggling symptoms. All of which, in my case, were must easier to deal with then all day sickness.

Round ligament aches and pains continued into the second trimester along with slower digestion, especially from 5pm onward. I love eating in the evenings when I feel most relaxed and many a night it felt like my stomach was in my rib-cage, putting pressure on my lungs. I could refrain from eating past 6pm but where’s the fun in that?!

The best part by far this trimester was feeling the baby move. There is no feeling more reassuring and joyful! It makes pregnancy feel so real and bonding with the little human growing inside is so sweet. I felt the baby turn quite early at 14.5 weeks, there was no mistaking tiny limbs forcefully moving  – full turn. It felt quite odd! After that, I didn’t feel anything that I could definitely say was baby. I mean there were popping and bubbling feelings in my uterus but not too unlike gas bubbles. By week 17 I realised it was baby, as the movements increasingly got a little stronger every few days. For me, it was like popcorn popping or a butterfly fluttering it’s wings!

I knew my appetite returned at Vegfest when I was demolishing anything I could get my hands on and since then I’ve just been thinking about food, everyday, all day long. Although, I often can’t make up my mind what I actually want to eat, especially when it comes to dinnertime. Sweet foods and salty, crunchy snacks are always welcome yet I fear my aversion to seaweed will be a lifelong one and some days I still can’t look at an avocado.

With my insatiable hunger comes a slight predicament – a lack of space. Where a plate full of food used to fit, a child’s portion can push the limits. From a squished stomach to tight skin that’s expanding as much as it can, the after effects of a delicious meal can be quite uncomfortable. My fast metabolism and digestion from pre-pregnancy has morphed into a slow slug.

Heartburn! Apparently I’ve never had heartburn before, only mild acid reflux on rare occasions. The first night I got it, I didn’t know what was happening. The tightness in my chest stopping me from breathing was a little alarming, I thought something was seriously wrong until the burning acid flowed like a river up my esophagus. Apparently the sphincter muscle above the stomach relaxes and allow FLAMES to erupt as you sleep. One sleepless night later, it returned. This time I was armed with Rennie’s (vegan and suitable for use during pregnancy, thank goodness!) During the festive season I realised cooked fruit in mince pies and Christmas pudding enticed my stomach acid to act as a flamethrower. 30 mince pies, 2 large puddings and a burn pipe later, I do not regret a thing!

I started getting a bump low down quite early on in the first trimester. This trimester, the bump is growing so quickly up past my belly button. At about 22 weeks the middle of my belly really started protruding and by 24 weeks my innie was an outie! And very sensitive! My boobs received stretch marks, around 19 weeks which I don’t mind. It did spur me on to oil my bump and thighs more though since I already have stretch marks there on my outer leg since puberty. I can’t say all the oiling up has helped at all, since I found stretch marks on my inner thighs and around my belly button around 25 weeks. I’d be lying if I said that isn’t a little disappointing to my ego but it’s so worth it for the amazing little human growing inside!

My bump has gotten so big now that I can’t see under it anymore, tying my shoe laces or even putting on socks has really become a challenge. I never knew I was particular about the way I tied my laces, until my fiance did it for me! Trying to shave has been a struggle of balancing and reaching. It’s quite funny until you realise you’ve spend 10 minutes trying to shave half of one leg in the shower! Not to mention trying to get to other places.

Sometimes while walking through tight spaces or car parks my belly will rub off something and it takes me a second to make the connection that my tummy further away I cannot fit through said spaces anymore.

At the gym, I’ve had to cut back on the majority of my favourite exercises and weights. Barbell hip thrusts were out the window from the beginning, now squats, dead-lifts and  leg press are off the cards too. Hauling the plates to the calf raise machine isn’t worth the risk anymore either. My gym membership is just about to expire and while I’ll miss the gym for the next few months, a set of dumbbells will easily do until baby arrives.

The dreams! Oh, the gloriously weird vivid dreams. One in particular stands out, around 19 weeks, I had a dream there were grizzly bears at my front door trying to get inside to attack my dog. After shoo-ing them away by my waving my un-intimidating limbs, I started to wake up. In my trance like state, I opened my curtains, looked out the window, checking the garden for bears. Awaking fully from my lucid dream, I assured myself  there were grizzly bears in the garden before and that’s why I had the dream in the first place. On waking the next morning, I was ready to up all protection of the house and had to google if there were actually bears in Ireland. Ireland… the country where wild animals are cute, not scary.

In another dream, there was a bottle of opened maple syrup on the bed beside me, tilting over when I moved in my sleep. So I sat up, reached for the bottle of maple syrup so it wouldn’t spill and awoke to my rabbit, wondering why I was grabbing him out of his peaceful slumber!

So as you can guess, sleep has been less than restful. Tossing and turning has increased a gazillion percent! Although I try to lie on my left side as much as possible for better blood flow to baby, my shoulder and hips get quite sore. I generally switch from left to right all night and not give in to lying on my back (which is not good for the baby). Although whenever I do accidentally lie back, baby kicks me awake sharpish! Which is great because it reminds the discomfort of pregnancy is worth it!

Back pain is another symptom of this trimester and it’s definitely the most uncomfortable symptom I’ve had this trimester. It feels like a burning sensation in my muscles and spine as soon as I lie down. I’ve have had a little luck with a pregnancy pillow thankfully. My hips have been expanding too which is sore on occasion.  I have fairly narrow hips but with all this expansion I’m now walking with a wide step and sitting like a man who thinks his balls need a foot wide space of their own!

My aversions are pretty much gone. I can actually be in the presence of an avocado now and if the mood strikes me, ingest one! Although, I don’t particularly care to put kale in my smoothies anymore, I am enjoying a little spinach again. The only real aversion I still have is Nori seaweed to make vegan sushi. Even typing that is gross. One day I thought I could smell seaweed in the kitchen – phantom seaweed – and had to run out.

I don’t really crave anything in particular that I do actually end up eating. Chinese curry, with egg fried rice and prawn crackers all the time or kfc have been my major cravings, both not vegan so I’m glad we can make our own curries and chicken alternative spicy wraps! While I don’t have other specific cravings, put any sweet treat in front of me and I’ll devour it! I’m gladly accepting apple tart donations from my mother-in-law to be.

I haven’t had much constipation this trimester and I put that down to Oat Bran alone! I eat two bowls of it a day, and if I miss one day of it, I spent two days recovering and gaining some new toilet buddies. Ah hemorrhoids, my uninvited visitors! Welcome to my anus!

Emotionally, I’ve felt great but also really emotionally invested in everything. If I see a someone doing something nice for someone else, I have to hold back tears. I’ve always cried easily, but now, I’m a blubbering mess. It could be a quote, a video on YouTube, a song or just having a meaningful chat with someone and I have to hold back tears, sometimes unsuccessfully.

So while I may have had some seemingly not so nice symptoms in the second trimester, they really weren’t all that bad (aside from the back pain) and most of the time I found myself laughing or smiling at symptoms or our little boy’s kicks.

Yes, our little boy! At our 20 week scan we got to see our, much bigger, little stink who was scratching his nose while we watching him in 3D. We heard the heartbeat for the first time and saw his little bits to confirm what I felt all along, that little human is in fact, a Sir. Since that scan, he’s been kicking up a storm! At first 6-7pm seemed to be his awake time and by the end of the second trimester, he was waking me up at 12am and 6am when his dear fur bunny brother also wakes me up to have a jolly good kick around my tummy and 3 kicks in the ribs for good luck!

His Daddy has been bonding with every kick he feels and well, it’s little moments like that that sum up the amazing experience of pregnancy. Not to mention all the shopping I may or may not be doing for baby. I want all the tiny things!

We count our blessings everyday to be lucky enough to have this wonderful life opportunity and it’s been great sharing the news with family and friends too. It’s not just us that are excited to meet this little boy. As each day passes we’re getting closer to meeting him and then comes the learning curve of being parents!

 

Review: Sukin Moisture Restoring Night Cream

Review of Sukin Moisture Restoring Night Cream

The newest and most loved addition to my skincare routine is Sukin’s Moisture Restoring night cream. Although I’m not one to reach for oily facial moisturisers this product feels too luxurious not to use. After a long day, there’s nothing better than removing makeup and massaging your tired face with what can only be described as melty-melty goodness. Yes, that’s right, my brain turns to jelly when I’m tired. With it’s mixture of natural oils in a whipped textured cream, this product immediately soothes dehydrated skin. Since it has an oily base it glides on and keeps the skin moisturised all night.

It has a light natural scent of Avocado or Shea butter but not overpowering at all, natural but not too herbal. A little goes a long way, a pea size amount in enough for the entire face. Although I have a habit of taking out way too much and use it as a hand moisturiser too. I’ve never found a cream that leaves my hands feeling so soft and noticeably smoother in texture. It really does plump and rejuvenate the skin, this will be perfect for those with dry skin. As someone with oily, blemish prone skin oils really help balance my skin, but I have to make sure not to put too much on, especially on my T-Zone where I tend to breakout most. *** update after months of using this it did start to break me out.

I’m an avid fan of Rosehip oil for treating dermatitis and scars, thankfully it is one of the many enriching ingredients in this product. To name a few others Aloe Leaf Juice, Sesame seed oil, Rose hip, Shea butter, Jojoba oil, vitamin E oil, Avocado oil, Evening Primrose, Horsetail, Burdock, Nettle and Lavender. Why put harsh chemicals on your face, when natural plant oils can work even better. Half the battle of anti ageing is skin hydration and pollutants after all.

DSC_0677As a brand, Sukin focuses on natural skincare; free from parabens, SLS, mineral oils and more. I’m really impressed with the products I have tried from this company so far.

Overall, this product will be a dream for those with dry skin. The replenishing properties are fantastic! And for those with oily skin like myself, don’t over use and you’ll reap the same benefits. I just wish they made this in body butter size too. Although, for a night cream, the product size is generous.

DSC_0675The packaging is brown glass which is suitable for recycling and with 120ml (4.06fl.oz) you get a lot of product in comparison to regular high street brands. This brand does not test on animals and I believe all of their products are suitable for vegans. Tk Maxx stock some of the range from time to time, otherwise you can purchase online or independent health stores.

Sukin moisture restoring night cream gets my stamp of approval!

*must design approval stamp*

 

Hope you’re all keeping well, have a great week!

[For the full range check out the Sukin website: http://sukinorganics.com/pages/ingredients%5D

 

 

Review: Zion Health Adama Shampoo

My hunt for a great cruelty free shampoo has had ups and downs. For every product I love, I fall out of love. At first I thought I wanted a shampoo for oily hair, something that would deep cleanse and get rid of product build up. I don’t use a ton of hair products but will reach for dry shampoo between washes.

However I’ve realised my hair was getting stripped from over cleansing and using shampoos that just didn’t work with my fine hair. Fine hair, greasy roots and dry ends. The kind of hair that lacks volume and bounce. Right now I’m finding a no conditioner approach is helping with volume, just using coconut oil as a hair mask once a week on the ends only. I’ve come to terms with the fact that my hair prefers a gentle cleanse every second day than a harsh wash twice a week.

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So, this Adama Ancient Minerals Shampoo from the brand Zion Health was found at TK Maxx for €9.99. They seem to always have at least a few vegan cruelty free products in the beauty section. The packaging of this shampoo is quite basic with a click up top but I’d much rather simple packaging than excessive waste.

The shampoo itself is not highly scented, it’s not going to leave the hair smelling perfumed. The consistency is quite runny but a little goes a long way, which I was not expecting. It lathers well and leaves hair squeaky clean – which is where I have the dilemma.

Squeaky clean hair usually means my hair will get extremely knotty and feel a little stripped. As I don’t use conditioner, trying to brush my hair after washing is a bit of a nightmare, spending more time brushing than blow drying is not ideal however this could easily be fixed with a little de-tangler.

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After drying my hair felt and looked noticeably fuller and healthier, no frizz at all. The shine and the bounce almost makes it worth the tangles!

The ingredients on this one are pretty good and I’d be happy to repurchase if I see in stores again however I think I’ll continue my search for an even more gentle shampoo for these fine, wispy strands! A good vegan shampoo that will get the job done, with added shine and bounce!

All products from Zion Health are 100% gluten free, vegan and not tested on animals. Hurray for cruelty free businesses!

 

What are your recent favourite hair care products?